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More Than Muscles and Mirrors When most people think about exercise, they picture toned abs, sculpted arms, or a number on the scale. But the benefits of movement go far beyond physique. Exercise is medicine. It shapes your mood, supports your brain, extends your life, and protects your body from the inside out. At our practice, we help patients think about exercise not as punishment or simply for the sake of aesthetics, but as a long-term investment in your health. Exercise

Shifting the Focus When couples struggle to conceive, the spotlight often shines on women. Hormones, cycles, ovulation tracking, egg quality. It’s all placed under the microscope. But here’s a truth that often goes unspoken: men contribute 50% of the DNA to every pregnancy, and their health directly impacts fertility, pregnancy outcomes, and the lifelong health of their child. At our practice, we believe men deserve just as much attention, testing, and support as women when p

Spoiler: It’s not just fewer hot flashes, it’s a full-body upgrade. If you’re in the thick of perimenopause and wondering if hormone replacement therapy (HRT) might help you feel like yourself again, you’re not being dramatic; you’re being informed . And yes, that “HRT glow-up” you keep hearing about? It’s real. But it’s not just about glowing skin or a better mood (though those are great perks). It’s about restoring balance, reclaiming energy, and feeling like your body and

Magnesium is one of those supplements people often know they should be taking. But when it comes time to choose one, the options can feel overwhelming. Magnesium glycinate? Citrate? Oxide? Malate? What’s the difference? And does it really matter? Yes, it does. Different forms of magnesium are absorbed and used differently in the body. The best one for you depends on what you’re trying to address: sleep, constipation, energy, muscle cramps, or mood. Here’s a breakdown of the m

Menopause Isn’t a Sprint When it comes to menopause, many women hope for a quick fix. But this season of life is more like a marathon than a sprint. Hormones are shifting, symptoms evolve, and your body is adjusting to a new normal. The goal isn’t to “fix everything overnight,” but to build the right tools and strategies that support you for the long run. Why Quick Fixes Fall Short You’ve probably seen one-size-fits-all solutions for hot flashes, weight gain, or low libido. W

When it comes to your health, weight is just one piece of the puzzle. Whether you’re starting a fitness plan, fine-tuning your nutrition, or optimizing your hormones, a body composition scan offers a deeper look into your progress and helps you set more personalized goals. What Is a Body Composition Scan Unlike a regular scale, a body composition scan shows you what your weight is made of. It breaks it down into: Body fat mass Skeletal muscle mass Water balance Visceral fat (

If you’ve ever left your primary care appointment with the vague advice to “eat less and move more,” you’re not alone. For many, this phrase has become a frustrating mantra, offered in place of real solutions. But weight loss is more complicated than simple math. If that old advice hasn’t worked for you, it’s not because you’ve failed; it’s because the plan failed you. What Your PCP Might Be Missing Primary care providers are well-meaning, but they often don’t have the time,

Your 20s and 30s are often filled with fast-paced routines, late nights, and a metabolism that still feels “forgiving.” But behind the scenes, the choices you make now set the foundation for your 40s, 50s, and beyond. It’s easy to assume metabolic health is something you only worry about later in life, when weight becomes harder to manage or energy levels dip. The truth is, future-proofing your metabolism starts now. Nutrition: Getting the Right Fuel No matter your age, it’s

Testosterone is more than just a hormone; it's a cornerstone of men's health. It affects muscle mass, energy levels, mood, and libido....

If you've ever felt frustrated by the number on the scale not reflecting your hard work, you're not alone. The truth is that the number doesn't differentiate between fat, muscle, water, or bone. Understanding the distinction between fat loss and weight loss is crucial for achieving lasting health improvements.  Weight Loss: A Broad Measure Weight loss refers to a decrease in your overall body weight. This reduction can come from fat, muscle, water, or even bone mass. While se

Perimenopause is not just a buzzword; it's an important stage in a woman's life that can bring both challenges and growth. This...

Weight loss is a challenge for many people, especially those dealing with obesity and its health complications. Recently, GLP-1...