Preconception Care: Preparing for a Healthy Pregnancy
Planning for a healthy pregnancy starts before conception. Preconception care optimizes health, reduces risks, and gives your future child the best start in life. Make informed choices for a healthy lifestyle as you begin your journey to parenthood.
Preconception Care for Couples
Why Preconception Care Matters
Preconception care identifies and manages health factors that can affect fertility, pregnancy, and your baby’s well-being. Taking steps before conception significantly reduces complications and improves outcomes.
Who Should Consider Preconception Care
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Prospective mothers and fathers
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Individuals with chronic health conditions (e.g., diabetes, thyroid disorders, hypertension)
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Those taking medications, supplements, or herbal remedies
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Couples with a family history of genetic conditions
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Anyone planning lifestyle changes to support fertility and pregnancy
Preparing for Your Preconception Appointment
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List of current medications and supplements
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Medical and family history
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Questions about fertility, pregnancy risks, and lifestyle changes
What to Expect
Female Visit
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Medical Review
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Review your personal and family medical history
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Discuss chronic conditions (e.g., diabetes, thyroid disease, hypertension)
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Review medications, supplements, and herbal remedies for safety during pregnancy
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Reproductive Health Assessment
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Evaluate menstrual cycles and ovulation patterns, cycle mapping
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Review past pregnancies or fertility concerns
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Discuss gynecologic conditions (e.g., PCOS, endometriosis, fibroids)
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Nutrition & Supplements
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Start folic acid (0.4 mg daily) at least 12 weeks before conception
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Evaluate diet and nutrition, including iron, calcium, and vitamin D
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Discuss maintaining a healthy weight
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Lifestyle & Wellness
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Guidance on quitting smoking, reducing alcohol, and avoiding harmful substances
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Recommendations for physical activity and stress management
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Address mental health support if needed
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Immunizations & Infection Screening
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Update vaccines (MMR, chickenpox, hepatitis B)
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Screen for STIs and other infections
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Genetic & Family History Counseling
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Assess risk factors for genetic conditions
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Discuss testing options if indicated
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Personalized recommendations for a program to optimize fertility that may include genetic testing, blood work, and supplements.
Male Visit
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Medical Review
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Review personal and family medical history
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Assess chronic conditions (e.g., diabetes, high blood pressure, thyroid issues)
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Review medications, supplements, and herbal products for effects on fertility
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Fertility Assessment
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Discuss past pregnancies or fertility challenges
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Semen analysis if indicated
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Identify factors that may affect sperm health (e.g., varicocele, hormonal imbalances)
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Nutrition & Supplements
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Guidance on a balanced diet rich in vitamins and minerals
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Recommendations for supplements that support sperm health (e.g., zinc, folate, antioxidants)
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Maintaining a healthy weight for optimal fertility
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Lifestyle & Wellness
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Reduce or eliminate smoking, alcohol, and recreational drugs
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Stress management and mental health support
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Exercise and sleep guidance for overall reproductive health
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Immunizations & Infection Screening
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Review vaccinations and immunity (e.g., Hepatitis B)
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Screen for infections or STIs that may affect fertility or future pregnancy
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Genetic & Family History Counseling
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Assess risks for hereditary conditions
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Discuss genetic testing options if relevant
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Personalized recommendations for a program to optimize may include blood work, semen analysis, and supplements.
This visit can be in combination as a couple or entirely separate visits, whatever is most comfortable for you and your family.
"Optimize your health and your future family’s well-being. Book your preconception care appointment now and ensure the best start for your baby."
1 hr 30 min
400 US dollars